Box Jumps: 50 reps (ideally done on a 24″ box).The workout itself is composed of 300 repetitions among the several different movements: Workout Routine To Build Abs Like A King Photo from Gerard Butler’s 2006 film ‘300’.Īccording to Super Hero Jacked, the Spartan 300 Workout was inspired after the number 300. Some disagree with this, so feel free to take it or leave it. Limit carbs in the afternoons and evenings – because metabolisms slow down at the end of the day, and these carbs would then be stored as fat.Complex carbohydrates – oats, potatoes, multi-grain pasta, brown rice, eaten with his first few meals of the day to give him the energy to get through these grueling workouts.Insane amounts of protein (which can be found in eggs, grilled chicken, tuna and other fish, steak, protein shakes, and protein bars), While Gerard Butler has actually never released his diet plan for the film, here is what his diet plan would most likely have looked like, judging off other workout routines of a similar nature. Chicken and vegetable meal, high in protein. “My diet is still never quite as scheduled as I wish it were, but now I try to eat vegetables and chicken instead of burgers and fries like I used to,” he says in the same interview with Men’s Health. Gerard Butler reveals that cutting alcohol out of his life was the greatest thing for his health, kick starting his intense body routine. That’s when I learned what had to be done to succeed and be happy in life.” “I haven’t had a drink in more than 12 years,” he continues. Misery is a sign that something is wrong, that your life is in need of some big changes. If I hadn’t been so lost and insane, I’d still be a lawyer. “You have to understand that I was completely out of control. In an interview with Men’s Health he explains: Previously a lawyer, Gerard Butler made a complete career change to become an actor after going down a spiral of bad decisions which he ultimately took control of. Gerard Butler shows that anyone can transform in a Spartan warrior. To get shredded like the Greek warrior himself, here is Gerard Butler’s diet plan and workout routine, used for the 300 film. While people are stuck inside the house, what better excuse than to finally allocate some time to strengthening your body and soul. “That was a great thing, to put on that cape and put on that helmet, and not have to think, Shit, I should have trained more.” “You know that every bead of sweat falling off your head, every weight you’ve pumped - the history of that is all in your eyes,” says Butler on preparing for the role. ![]() ![]() ![]() In the film, we saw the actor truly get immersed in the role of the Greek King, as he flexed a ridiculous physique and six-pack abs. Actor Gerard Butler is famously recognised as playing the legendary King Leonidas in the 2006 film ‘ 300‘.
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